Warmup
Jump Rope – 2 minutes
Clean Progression

Strength
5×5 Front Squat

Conditioning
1. (Squat)Clean + Push Press
Max Reps with good technique in 3 minutes
Rest 1 minute
2. Double Unders
Max Reps in 3 minutes
Rest 1 minute
3. Sandbag Bearhug Carry
Max Distance in 3 minutes