Warmup
Dynamic Athletic Movement

3 Sets
5 Downdog Push-ups
5 Halos R/L
10 Pull-ups
20 Alternating Lunges
10 Squat Jumps

Strength
3-3-3-3-3
Press

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Cleans
5 Presses
5 Squats
5 Push presses
5 Squats