Warmup
3 Rounds
Pose Drills – 3 minutes
10 Birddogs per side
10 GHD Situps
20 Pushups
5 Kettlebell Single Arm Suitcase Deadlifts per side
30 Second Reverse Plank
Hip Mobility Sequence

Conditioning
10 minutes: 50 Seconds work/10 Seconds rest
Kettlebell Power Swings
Shuttle Run