Thank you to everyone that came out for the Powerlifting Seminar!  Thanks also go out to Vanessa & Dave for sharing their knowledge and passion for the sport. We welcome them as the instructors of CFSQ’s new Strength Class starting tonight at 8pm.

Warmup
Dynamic Athletic Movement

2 Sets
Hip Mobility Sequence
10 Downdog Push-ups
10 Power Swings
10 Pull-ups

Strength
2-2-2-2-2
Deadlift

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Cleans
5 Presses
5 Lunges R/L
5 Swings