Happy Veteran’s Day!

Warmup
Dynamic Athletic Movement

3-4 sets:
10 Kettlebell Swings
10 Ring Push-ups
10 Goblet Squats
10 Sit-ups

Lift
3-3-3-3-3
Front Squats

Ascending sets

Conditioning
4 Rounds AFAP
25 Kettlebell Swings (32k/24k)
10 Plyo Push-ups (clapping)