Warmup
Dynamic Athletic Movement

2 Sets
Hip Mobility Sequence
10 Down Dog Push-ups
10 Kettlebell Power Swings

Strength
3-3-3
Deadlift

Conditioning
Double Kettlebell Complex
Alternate with Partner
5 Rounds:
5 Push-ups
5 Swings
10 Squats
5 Swings
5 Push-ups