Thanks to everyone that came out for the Compassion WOD Orphan Aid Liberia Fundraiser! On short notice, CFSQ raised $500 and had one of the top finishes in Atlanta!! And thanks to everyone that came out for the after party!! Peter and Juliana were most gracious to open their home for their annual CFSQ social. Please be sure to thank them!

The drawing for the C2 rower will be this weekend!

Warmup
Speed Ladder

10 Minutes
For quality, NOT AFAP
5 Pull-ups
10 Push-ups
15 Squats

Skill
10 Minutes
Turkish Getup practice

Conditioning
Double Kettlebell Complex
alt with a partner
5 rounds
5 reps each:
Swing
High Pull
Clean and Press (push press or jerk)
Squat