Saturday benchmark class moving through “Jackie.” Don’t forget to get registered for the Gobble Jog! The race entry fee goes up on Thursday. If you’d rather not pay for the race, show for class on Wednesday in your best costume for your chance to win a free private lesson and have your Gobble Jog race entrance paid for!

Warmup
Dynamic Athletic Movement

2 Sets
Hip Mobility Sequence
10 Down Dog Push-ups
10 Kettlebell Power Swings

Strength
5-5-5-5-5
Back Squat

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a Partner
5 Push-ups
5 Swings
10 Squats
5 Swings
5 Push-ups