Is your everyday footwear enhancing your health, or contributing to postural imbalance and predisposing you to injury?

Warmup
Run the Long Block
Gymnastic Drills

Strength
Push Press 1RM

Conditioning
10 Minutes AMRAP
Alternate with a Partner:
A:
10 Push Press
20 Yard Barbell Overhead Walk
B:
30 Situps