Warmup
Dynamic Athletic Movement

3x 
Hip Mobility Series
Downdog Push-ups 

Conditioning

Levels 3/4
12 Minutes AMRAP
12 overhead squats
12 chest-to-bar pull-ups

L4 – 95/65, chest to bar pull-ups

L3 – 65/45, regular pull-ups 

Level 0-2
12 Minutes AMRAP
12 Goblet Squats
12 Pull-ups/ring rows

L2- 24/16