Warmup

Dynamic Athletic Movement

10 Minutes
10 yd Downdog Walk
10 yd Frog Hop

Skill

10 Minutes Handstand Practice

L4 – 60 second hold, then sub-maximal sets of handstand push-ups (NO KIPPING)

L3 – 60 second hold, then HSPU partials or negatives

L2 – accumulate 60 seconds total time in handstand hold, pike push-ups with feet on tire or box

L0/1 – practice kicking up to the wall, pike push-ups

Lift

5 x 3
Power Clean  @ 75%

Level 2
Power Clean Progression w/empty bar then light weight Practice

Levels 0/1
Power Clean Progression w/PVC

Then,
5 x 10 
Heavy Kettlebell Swings 

Conditioning

“Reanimated”

12 Minutes AMRAP
5 Push Press
10 Pull-ups
15 Box Jumps

L4 – 115/85, C2B
L3 – 95/65
L2 – Double Kb PP, band/jumping pull-ups
L1 – 1Kb PP (5 reps per arm), ring rows, step ups if necessary