Warmup

Jump Rope 3 Minutes

10 Minutes – Animal Locomotion
10 yd Downdog Walk
10 yd Frog Hop

Lift

Levels 3/4

Take 15 Minutes to work up to a heavy single Deadlift.
Then 6 Minutes E2MOM
2 Deadlifts at 75-80% of today’s heavy single (do NOT use new 1RM)

Level 2

5x
3 Deadlifts at 70% (calculate from most recent 1RM)
Rest 30 seconds
30 second Handstand hold

Levels 0/1

5x

5 Kettlebell Sumo Deadlifts (Double KB)
Rest 30 seconds
30 second Practice kicking into handstand 
Rest 60 seconds

Conditioning

“Death Kiss”

6x
20 yd Heavy Sled Push
30 seconds AMRAP Double Unders

L3/4 – as Rx
L0-2 – 5 rounds, sub 60 seconds regular jump rope