Keep working that gymnastic skills warmup, and maybe one day, who knows?

For more gymnastic skill related exercises and progressions, check out Jim Bathurst’s BeastSkills website and Carl Paoli’s GymnasticsWOD and of course CrossFit Gymnastics
featuring Coach Tucker, the resident CrossFit subject-matter expert on integrating gymnastics training within the CrossFit methodology.

Strength
Deadlift 5×1 (90%)

Conditioning
5 Rounds
10 Box Jumps
5 Deadlifts