Today is the LAST DAY before the Fight Gone Bad Fundraiser!!! On Saturday, the 17th, from between 9AM and 3PM, CrossFit on the Square will join several other local CrossFit gyms to participate in this national event to raise money for some great causes! Have you registered yet? We’d like everyone to get $150 in donations by this weekend. Go here for more information and to join our team: http://fgb6.rapidgiving.com/register.aspx

Warmup
Row 500M
Gymnastic Warmup

Skill
Barbell Snatch Progressions

Kettlebell Snatch Progressions

Conditioning
10!
Kettlebell Snatches
Divebomber Pushups