Warmup
Movement Drills

15 Minutes
Clean Progression

*5 reps of each with the empty bar, alternate every couple of movements with a partner
Dip-shrug
High pull
High pull + footwork
Muscle clean
Front squat
Tall hang clean
Hang above the knee clean
Hang below the knee clean
Clean from the floor

Lift
5 x 2 @ 80%
Clean and Jerk

Conditioning
(8 minute limit)
Burpee Challenge
100 Burpees AFAP