Tonight from 5-9, come by CrossFit on the Square for the First Friday Art Walk on Marietta Square. Local artist Sarah Flinn will be showing some of her vibrant, surrealist folk art featuring paintings of birds and other creatures on found and recycled wood. 5PM will be our last workout today.

Warmup
Run around the long block
PVC Shoulder Mobility

3 Rounds – Leg Blaster
10 Pushups
10 Squats
20 Alternating Lunges
20 Jumping Lunges
10 Jumping Squats
10 Plyo Pushups

Jumpstretch Band shoulder activation

Strength
5×1 Press (90%)

Conditioning
5 rounds
Run 200M shuttle
5 Kettlebell Clean/Press/Overhead squats per arm