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Warmup
Dynamic Athletic Movement

20 Minutes
Break into Sets as needed:
160 Yd Bear Crawl (down and back 4x)
40 Ring Push-ups
40 Stall Bar Leg Raises
40 Air Squats

Conditioning
“The Chief”

Complete 5 rounds of the following:

3 Minute AMRAP of:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
1:00 Rest

Score complete rounds