Yeah its a grainy NVG filter, but Snatcherito is the greatest name ever. 

Good luck goes out to Tribe tomorrow competing at Dogg Days of Summer Open Meet. Anna, Rachel, John and Mark are positioned to set some big PRs!! Shout out to Bao who had to take an emergency work trip to South Carolina last night and won’t be competing. He has been working relentless to join Tribe on the platform. 

Lifting starts at 10 am at Coweta County Rec Center, 29 Hospital Rd, Newnan, Georgia 30263

Intro to Barbell: One week from tomorrow at 10:30 am. 

Warmup

Speed Ladder

Lift

Levels 1-4

3 – 3 – 3+(AMRAP)
65 – 70 – 75%
Deadlift

Level 0

5 x 5
Double Kettlebell Deadlift

Skill

Level 4

4 x AFAP

5 Somersaults from Standing 
8 Kipping Handstand Pushups
12 Stall Bar Leg Raises
25 Air Squats

ALL OTHER LEVELS NOT AFAP
Break reps into manageable sets

Level 3

12 Crow to Somersault 
20 Handstand Pushups (level 3 negatives)
50 Stall Bar Leg Raises
100 Air Squats

Level 2

120 Yd Spider/Crab walk
90 Sec Handstand Hold
50 Stall Bar Leg Raises/Knee Tucks
75 Air Squats

Level 0/1

80 Yd Spider/Crab walk
120 Sec Down Dog Hold
Practice Kicking Up to Handstand
30 Stall Bar Leg Raises/Knee Tucks
50 Air Squats