Level 1 & 2 testing is tomorrow starting at 10:30 am.

Level 3 & 4 testing is Sunday at 11 am. Register for the level at which you will test. We’ll start training by level beginning September 2nd.

Warmup
Run to Sessions St. 2x

One Set
10 Pull-ups
10 Down Dog Push-ups
Hip Mobility Series

Lift
Back Squat One Rep Max

Push Press One Rep Max