Gymnastics Workshop Part 3 is tomorrow! We spent the first two classes mastering some basics: handstands, back handsprings, round offs, etc. The next two weeks will shift focus towards CrossFit specific movements.  If you are working towards a PR on Open workout 13.3 (it’s coming) or you’re ready to conquer the ropes, this weekend is for you.

August 3 @ Cobb Gymnastics Center. $15 for adults. $10 for kids. 4:30-6:30PM.

Warmup
Dynamic Athletic Movement

3 sets/10 minutes max
10 Overhead Squats
10 Kettlebell Swings
10 Divebomber Push-ups

Strength
3-3-3-3-3
Squat
Work up to a heavy triple

Conditioning
AFAP (7 min max)
100 Burpees