We are participating in the 6th annual Fight Gone Bad Fundraiser next month, on Saturday, September 17th. We will be joining several other Atlanta area CrossFit affiliates at the US Marine Corps post in Smyrna to raise money to support the Special Operations Warrior Foundation, The Infant Swimming Resource, and Camp Patriot. We’ll be posting more information about this event soon.

Warmup
Row 500M
Leg Swings

3 Rounds
5 Kettlebell Single Leg Deadlift per leg
10 RKC Kettlebell Power Swings
Plank series

Strength
5×1 Deadlift (90%)

Conditioning
100 yard power wheel crawl