6 am & 9am classes ONLY today!! Afternoon & evening classes are cancelled!
The Dunk Truck is coming to CFSQ!
Tuesday, August 20th from 3-7PM
$40 for one dunk. (We’re getting a $10 discount off the normal price!)
$75 for two dunks.
The truck will be at the new gym!
305 Cherokee Street
Marietta, GA 30060
Everyone is welcome to get dunked whether you are participating in the Paleo Challenge or not! You must reserve a time in advance if you want to get dunked. Sign up here!
Warmup
Dynamic Athletic Movement
Hip Mobility Series
3 Sets
5 Pull-ups
10 Divebombers
15 Kettlebell Swings
Strength
3-3-3-3
Front Squat
Conditioning
13!
Kettlebell Swing (32/24)
Burpee