CFSQ and PrettyStrong Powerlifting are pleased to host the USA Powerlifting Coaching Certification with legendary coach, Matt Gary. The gym will be closed all day tomorrow for this event. Please be sure to take ALL of your personal gear, clothes, waterbottles, etc. home to make space for the attendees.

We are taking class outside tomorrow. One class only at 9:30am at Larry Bell Park off Fairground behind the Cobb Civics Center and adjacent to the gymanstics & aquatics buildings. Meet up at the playground…and People, it’s waaaaay more fun with a ton. Join us! Sign up for “Saturday in the Park.”

Get signed up for the Olympic Weightlifting Clinic with Edward Baker today! Edward is a monster lifter and fantastic coach. This clinic will essentially be a 6 hour version of a certification with 90% being hands on technique work. Only $65 if you sign up today. There are several Olympic lifting competitions coming up. If you’re interested, this clinic is a good first step.

Warmup
Jump Rope 3 Minutes

3 Sets
10 Swings
10 Down dog Push-ups
10 Ab Wheel Rollouts

Lift
5 x 3
Snatch (@ 65%)

Full “squat” version.

Conditioning
5 Rounds AFAP
8 Pull-ups
12 Push-ups