For some Friday Fun, Adam Rippon breaks down figure skating movies for GQ. NSFW-ish around the Blades of Glory part. #toepick

Warmup
Super Dynamic Warmup
Instructor Mobility

3x
40 yd Bottoms-up Rack Walk R/L
5/5 Halos each direction

Conditioning

30 Minutes E5MOM (6x)
Single Kettlebell Complex
30 seconds each exercise
Switch to the next exercise immediately
Rest 2:00 after each circuit

Forward Lunge Right Leg (hold kettlebell in left hand rack)
Clean and Push Press Left Arm
Forward Lunge Left Leg (hold kb in right hand rack)
Clean and Push Press Right Arm
Toe Touch-Push-up
Swing