Congrats to Kyle on passing his Level 3 test!!! Tomorrow is the day for everyone else. Show us what you got. 10:30 am. 

Pool Party: One week from tomorrow at 1 pm. Details on the events page. We expect to see everyone there. Friends & family welcome. Please RSVP with your headcount to ivy@mvmntgym.com. 

Warmup

Jump Rope 3 minutes

Hip Mobility Series
10 Downdog Push-ups

Clean Progression

Conditioning

“From Overseer”

Levels 2-4

12 Minutes AMRAP
20 toes-to-bars
30 double-unders
10 squat cleans

L4 – 185/125
L3 – 135/85
L2 – 75/55 (or more if possible), hanging knee tucks, 10 double unders

Level 0/1

12 Minutes AMRAP
20 butterfly sit-ups
60 single unders
10 Kb clean and squat (double or single bell)