Thanks to everyone that came out for “McGhee” yesterday and to those that went straight to the new location and continued to work hard even on a holiday.

Reminder: Tonight’s 6PM CrossFit class is cancelled. A few extra spots are available in the 5PM class. Strength class will run at 6PM instead of 7.

Warmup
Speed Ladder

10 Minutes (3 Sets)
10 Push-ups
10 Pull-ups
10 Swings
10 Ab Wheel Rollouts

Strength
2-2-2-2-2
Hang Clean

Conditioning
6 minutes AMRAP
3-6-9-12-18…
Sandbag Clean + Squat
Burpees