Gymnastics Workshop is tomorrow at Cobb Gymnastics Center with Lyndzey. 4:30-6:30. Only $15 in advance. No is experience necessary; the will to get back up after you fall is required. (but, hey, the floors are spring loaded!) A workout is available at the end that might put you on the uneven bars, balance beam or wading through the foam pits. Sure to be a good time!

Strength class is cancelled tonight and tomorrow while the team is in Orlando at Raw Nationals. Mike Lim is up first lifting tonight. We’ll post the link to the live stream as soon as we get it. Vanessa, Shelley & Dave lift tomorrow. Stef and Amanda will finish it up on Sunday. This is the biggest Raw Nationals in the event’s history with over 350 competitors! Team PrettySTRONG is focused and set to go 9×9!! Live Light. Lift Heavy. And bring home some PRs!!

Warmup
Dynamic Athletic Movement

10 Minutes
10 Goblet Squats
10 Push-ups
10 Swings
10 Butterfly Sit-ups

Strength
5-5-5-5-5
Squat

Conditioning
8x
50M Sprint