USAPL Raw Nationals are 1 week out! Send strong vibes to Vanessa, Dave, Amanda, Stef & Shelley representing Team RTS!

Tomorrow:  July 13th 1/4 Gymnastics & Tumbling Series for CrossFit on the Square
Cobb Gymnastics Center
Next Dates: July 20; Aug 3 & 10
4:30PM-6:30PM
$15 per session/$50 for entire series

No experience required. (That means stop worrying about not having any experience, that you might fall down or that you might not be perfect when you leave. You will fall down. You won’t be perfect when you leave. You will get back up and better than when you walked through the door. And remember, this is a gymnastics center with spring floors and a variety of mats and pads specifically designed for progression. Enjoy!)

Register Here

Warmup
Speed Ladder

10 Turkish Getups (5R/5L)
20 Downdog Push-ups

Then,
2 Hip Mobility Series

Conditioning
12 Minutes AMRAP
100M Shuttle Run (outside)
25 Air Squats