HELP CAMP HORIZON LOAD A TRUCK!! Tonight, Molly and Lea are looking for a few good volunteers for some extra conditioning after the 5pm class. They will be at the gym at 6pm to caravan a few miles away to load a ton of stuff into a moving truck for Camp Horizon. Not long ago, you all were able to make a difference simply by showing up to workout and a donation was made on your behalf. Here’s you chance to really help some friends in need. Molly predicts it will take less than an hour if we can get half a dozen folks to help. The warehouse is close to the gym. It will only take a little bit of your time. You’ll have helped the biggest event Camp Horizon does all year. SEE YOU THERE!!

Warmup
Jump Rope 3 Minutes

5 Pull-ups
5 Turkish Getups Right Arm (unbroken)
5 Pull-ups
5 Turkish Getups Left Arm (unbroken)
5 Pull-ups

Lift
5 x 2
Clean and Jerk (@ 70%)

4 x 3
Snatch (@ 70%)

Full “squat” version of the lifts.

Conditioning
3 Rounds AFAP (10 minutes)
15 Chest to Bar Pull-ups
10 Kettlebell Push Presses R/L (24/16)