Truth: Consistency is more important than the actual technical style.

No two athletes lift exactly the same way. Some use the same basic style, but every lifter has his or her own technical idiosyncrasies for better or worse. In the long term, it’s more important that a lifter perform the lifts as consistently as possible relative to him- or herself than it is to perform the lifts with a certain technical style (assuming the style is within the range of acceptable). If a lifter is much better with an emphasis on hip extension, his snatch or clean will look different than a lifter who is better at producing a powerful downward punch of the legs along with the hip explosion. If those styles are truly what works best for each lifter, each lifter is maximizing his ability and attempts to mimic another technical style will limit that ability to lift as much as possible. Each lifter should strive to optimize the technique that proves to be most effective, and then make that optimized technique second nature through high volumes of practice and training over time. –Greg Everett

Warmup
3 Minutes jump rope

15 Minutes (3-5 Sets)
10 Push-ups
10 Pull-ups
10 Swings
10 Ab Wheel Rollouts

Skill
Barbell Snatch

Conditioning
Games WOD 13.1
AMRAP 17 Minutes
40 burpees
30 snatches (75/45)
30 burpees
30 snatches (135/75)
20 burpees
30 snatches (165/100)
10 burpees
AMRAP snatches (210/120)