Massive CONGRATULATIONS to Stephanie Mahan, representing TEAM USA, in South Africa at the IPF World Championships.!!! Steph hit all 9 lifts beautifully for a total of 370k. She has a very bright lifting career ahead of her. Be sure to show your love when she gets back the States.

Next Kids Camp starts on Monday. $60 for the week from 3-4:30pm. Sign up here.

Warmup
Jump rope 5 minutes

2 Sets
Mini Leg Blaster:
10 Air Squats
20 Alternating Lunges
20 Jumping Lunges
10 Jump Squats
10 Divebombers
10 Pull-ups

Lift
2-2-2-2-2
Deadlift

Conditioning
Heavy Bag Rounds

Bring your gloves, last day of Krav training!