Warmup
Dynamic Athletic Movement
Hip Mobility Series

3x
10 Swings
5 Downdog Push-ups
1/1 Getup

Lift
Levels 2-4

3 – 3 – 3
Front Squat 

Work up to a heavy triple with solid technique.

Levels 0/1

5 x 5
Double Kettlebell Squat

Conditioning

“Embodied Cognition”

Levels 3/4
4 Rounds AFAP
120 Yd Shuttle Run (6x 10yd down/back on turf, touch cone every turn)
10 Burpees
10 Front Squats 

L4 – 135/95
L3 – 105/75

Level 0-2
3 Rounds AFAP
400 Yd Run
10 Burpees
10 Kettlebell Squat

L2 – 2kb