Tomorrow, Dee Repress will represent PrettyStrong and CFSQ at Powerlifting for Pink at CrossFit Chattahoochee tomorrow morning!! She is in Flight A and will begin lifting around 9am. The carpool leaves the gym at 6:30am. Dave Bell is on the mic once again!

Powerlifting for Pink
CrossFit Chattachoochee
3379 Buford Hwy, Duluth, Georgia 30096

After the powerlifting meet, get your RUGBY on. High Country Rugby Football Club, Tin Lizzy’s, Ration and Dram, NRS, Brewhouse Café and Carlsberg present the annual Midsummer 15′s Classic Summer Invitational on Saturday, June 28, 2014. This will be a day of rugby, food, beer, awards, and more fun than you can imagine. Eric Woods is playing with Atlanta’s Old White. Come show your support and have a brew!

Midsummer 15’s Classic
South Bend Park: 1955 Compton Dr SE, Atlanta, GA 30315
Play will start around 11am and go until 3pm.

WLC Wrap Up
Sunday, June 29
11:00am
We’ll do photos, measurements, and retest the workout. Looking forward to seeing some big results!

Warmup
Jump Rope 3 Minutes

3 Sets
1 Turkish Getup R/L
10 Down dog Push-ups

Lift
4 x 3
Snatch (@ 65%)

5 x 3
Clean (@ 65%)

Full “squat” version of the lifts.

Conditioning
10 Minutes AMRAP
25 Double Unders
15 Kettlebell Swings (32/24)
10 Toes to Bar