Strength Class is tomorrow at 10:30AM. Come prepared to get in and get to work right away.

Warmup
Speed Ladder

10 minute cap, break up reps as necessary:
30 Overhead Lunges (15 per leg)
30 Down-dog Push-ups
30 Ab Wheel Rollouts

Conditioning
CF Open WOD 13.2
10 Minute AMRAP

5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)

MASTERS:
5 shoulder to overhead (95/55)
10 deadlifts (95/55)
15 box jumps (20)