Oh. Vanessa trained Wyclef years ago. And now you know.

Upcoming Strength Class cancellations:

Saturday, June 14th
Friday, June 20th
Saturday, June 21st (Wedding Day!)

Warmup
Jump Rope 3 Minutes

3 Sets (12 Minutes)
10 Kettlebell Swings
10 Pull-ups
20 Squats
20 Push-ups

Lift
3-3-3-3
Hang Clean

3-3-3-3
Front Squat

Ascending sets.

Conditioning
100 Burpees AFAP (7 minute limit)