Say hello to our newest members: Bryan, Emily, CJ & Henry! Been seeing Jessica Westbrook, Mark Sauro & Brett Waggoner in all the pix and at the gym all the time?? They are in our first official group of MVMNT Instructor Training along with Bethany Tharp. They will be shadowing and assisting Mario and me in class on their journey to becoming the best in the biz. Go easy on them and look for their names on the schedule coming soon!! If you’re interested in joining our ranks, talk to us about getting started. 

Tomorrow: MVMNT 101 @ 10:30 am

Sunday: Yoga @ 4 pm

Warmup
Dynamic Athletic Movement

3 Rounds
10 Downdog Push-ups
10 Cossacks

Lift
Levels 2-4
8 x 6
Back Squat

Sets across. Add 3-5% to the weight you lifted last week. There are 8 work sets, ALL to be done at the same weight. Rest no more than 120 seconds between sets.

Level 0/1
10 x 6
Kettlebell Squats (single or double)

Conditioning
“Petunia Machine”

10 minutes AMRAP
Pull-up/ 2x Squat Ladders

A round consists of:
1 Pull-up
2 Air Squats
2 Pull-ups
4 Air Squats
3 Pull-ups
6 Air Squats
4 Pull-ups
8 Air Squats
5 Pull-ups
10 Air Squats

Then start back over at 1 Pull-up/ 2 Air Squats

L4 – C2B Pull-ups 
L3 – as written
L0-2 – jumping pull-ups or ring rows as necessary