Warmup
Run the long block

12 Minutes
Hip Mobility Sequence
10 Downdog Pushups
5 Single-leg Deadlifts R/L

Strength
3×3
Deadlift

Conditioning
AFAP
Run 400 yards
20 Pullups
30 Wallball Shots
Run 400 yards
30 Wallball Shots
20 Pullups
Run 400 yards