WARMUP

0:00 – 20:00

5 minutes
Running outside

15 minutes
Total body warmup

Conditioning

20:00 – 25:00

Workout explanation and movement practice

25:00 – 50:00

“Full Disclosure”

5x E5MOM
3 minutes AMRAP

5 Toes to Bar
5 Pull-ups/Ring rows
10 Alternating Forward Goblet Lunges
15 Swings
2 minutes rest

Recovery

50:00 – 60:00

Stretch