Warmup

0:00 – 15:00

5 minutes
Running outside

10 minutes
Total body warmup

Conditioning

15:00 – 25:00

Snatch prep sequence:
3x
5/5 Single arm Deadlifts
3x
5/5 Single arm Swings
3x
5/5 Single arm High Pulls
3x
5/5 Half Snatches
3x
5/5 Full Snatches (if technique is good)

25:00 – 50:00

“Hetzjagd Auf Nazis!”

5x E5MOM
60 seconds max effort cardio (running!)
60 seconds max reps pushups
10/10 snatches
Rest

Recovery

50:00 – 60:00

Stretch