Foaming Rolling & Recovery Workshop
Tomorrow at 10:30 AM
Free for all CFSQ & Strength Members

Gymnastics for CrossFit with Lyndzey Dare
Sunday, May 11th, 1:30-3:30 PM
$15
Sign up here.

Warmup
Animal Movements

Lift
E2MOM – 10 minutes
5 Push Press
Ascending Sets

Skill
Straight Punches
Heavy Bag Combos

Conditioning
5 Minutes AMRAP
Thrusters (20/14) OR (95/65)