Tomorrow, Saturday, May 4th: CFSQ athletes head to CrossFit North Atlanta for the CrossFit Football Power Athlete Team Series competition. We two teams! Team 1: Quad Delta Trap – Vanessa, Dave, Andy & Camden. Team 2: G-Man and the Wonder Women – Greg, Amanda, Amy & Ivy. The teams will meet up and leave from CFSQ at 7:30am for an 8:00am weigh-in. Lifting starts at 9 followed by metcon events shortly after lunch. Please make plans to stop by and see the Teams do their thing! Anyone is welcome to meet up at 7:30 and enjoy the whole day with us or pop in at anytime at CFNA before 4pm!

Benchmark & Strength Class are cancelled tomorrow to allow max participation at the competition. Let’s make it happen!

Warmup
Dynamic Athletic Movement

3 Sets
5 Pull-ups
10 Push-ups
15 Wall Ball Shots

Strength
3-3-3-3-3
Overhead Squat

Conditioning
50 Sandbag Getups AFAP
(10 minute limit)