Good luck to Darrell & Huck lifting at the Georgia State Powerlifting Championships tomorrow! Strength class is canceled Saturday in lieu of the meet.

Interested in getting ranked in Girevoy Sport (kettlebell lifting)? The Georgia State Kettlebell Sport Championships are coming up on August 17th in Norcross. The event will consist of long cycle and a biathlon of snatching and jerking. For complete details, check out the event page.

Warmup
Dynamic Athletic Movement

15 Minutes
2 Turkish Getup R/L
10 Downdog Push-ups
10 Barbell Overhead Squats

Strength
3×3
Deadlift
(Sets across)

Conditioning
6 minutes AMRAP
3-6-9-12-18…
Sandbag Clean + Squat
Chest to Bar Pull-ups