How we’re feeling about the Flinn-Massey wedding.

Our newest neighbor: Mandy and Brad welcomed Nolan Jane born at 4:47 am weighing 7 lbs 7 ounces and 20″ long on May 22nd. 

Level 1/2 Test: Monday, June 6th at 7 pm. 

Level 4 Test: Saturday, June 4th. If you plan to test, we need to know. Sign up by Wednesday, June 1st. 

The Murph Challenge: Monday, May 30th. One class only at 10 am. If you have a weight vest, bring it. You can sign up for the official nationwide fundraiser here.

All three of these events are open for sign up now in Mind Body. So, please PLEASE sign up. 

Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups

3x
5 Broad Jumps
5 Heavy Swings

Lift
Levels 2-4

3 – 3 – 3+
Deadlift (45-55-65%) DELOAD

Levels 0/1

5 x 5
Double Kettlebell Deadlift

Conditioning

“Sitting in a Tree”

All Levels AFAP 

11 Pull-ups
88 Air Squats
11 Pull-ups
2 Deadlifts
85 Burpees
7 Deadlifts

L4 – C2B pull-ups, BW deadlifts
L2 – jumping/band assisted pull-ups if necessary, Heavy KB deadlifts
L0/1 – 2x ring rows if nec., KB deadlifts