Jason Santora Memorial Fundraiser Workout
Date: TOMORROW!!
Time: Warm-up starts at 9:30 AM
Please remember to bring your donations of cash or check.
*Regular CF classes are cancelled for this event.* We are looking forward to a great day of hard cause for an amazing cause!

Warmup
Dynamic Athletic Movement

15 Minutes for QUALITY (no more than 3 rounds)
30 Second L-hold
15 Wall Ball Shots
10 Downdog or Divebomber Push-ups
5 Pull-ups

Strength
3-3-3-3-3
Front Squat
(Ascending sets)

Conditioning
Sled Pulls
Prowler Push