CrossFit 101
When: This Sunday, May 18th, 1-3PM
Cost: Free
Who: Every CFSQ member that has been training for 3+ months is required to attend CrossFit 101.
Register on the Workshops tab.

Memorial Day Murph: Monday, May 26th, 11 am. This will be the only class of the day. If you have a weight vest, wear it.

Summer Kids MVMNT Class: 3:00 pm – 4: 30 pm. Monday-Thursday. $60 per week or $155 for three weeks. Class will take place the first three weeks in June and the last three weeks in July. Regular monthly class resumes in August. See the full schedule under Workshops.

Warmup
Krav Maga Movement
Partner Calisthenics

Lift
5 x 5
Squat

Sets Across. Heavy.

Conditioning
Heavy Bag Combos