And the winner of a free month of membership is….KATHY CULBERTSON!!

Donuts: Join us tomorrow for our 5 Year Anniversary Workout Part Deux followed by a little continental breakfast action. We teach you then we feed you.

Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups

3x
5 Broad Jumps
5 Heavy Swings

Lift
Levels 2-4

3 – 3 – 3+
Deadlift (60-70-80%)

Levels 0/1

8 x 5
Double Kettlebell Deadlift

Conditioning

20yd Heavy Sled Push
AMRAP Pull-ups
Rest

Log your workout results on Beyond the Whiteboard. Want an account? Make your request to ivy@mvmntgym.com. Our workouts are posted daily so you can digitally track your progress.