May 18th: Jason Santora Memorial Fundraiser workout, 9:30am, $10

May 27th: MEMORIAL DAY!! – Only 1 class @ 10am. Offsite location will be announced later.

June 8th: Battle at the Mounds, Cartersville, GA. Looking for a team of six. Kelvin is pumped because there will be a swim portion. He needs teammates!

June 17th – Official CFSQ 2 YEAR ANNIVERSARY!!

Warmup
Dynamic Athletic Movement

3 Sets
2 Turkish Getups on each side
5 Pull-ups
10 Barbell Overhead Squats

Skill
Soft Breakfall
Krav Maga Getup

Conditioning
4 Rounds AFAP
15 Sandbag Clean and Press
3 x 10 Yd Shuttle (60 Yd per round)