WARMUP

0:00 – 15:00

3 minutes
In place cardio drills

12 minutes
Total body warmup

Conditioning

15:00 – 20:00
workout prep and movement practice

20:00 – 45:00
5x EMOM (25 minutes)

40/20
1. Jump rope
2. Dynamic Lateral Lunges
3. Kick Throughs
4. Swings
5. Rest

Core

50:00 – 55:00
300 Toe Touches (in as few sets as possible)

55:00 – 60:00

Stretch