“It is fatal to know too much at the outset. Boredom comes as quickly to the traveler who knows his route as the novelist who is over-certain of his plot.” – Paul Thoreau

Good luck goes out to our Savage Race Team!! Carpool is meeting at the gym at 10 am.

Ladies Night is next Saturday. Make arrangements now!

Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups

5 x
1/1 Turkish Getups

Lift
Levels 2-4

5 – 5 – 5+ 
Bench Press (60-70-80%)

Levels 0/1

5 x 5
Kettlebell Floor Press R/L (always 2 kbs) 

Conditioning

Double Kettlebell Complex 

25 Minutes AMRAP
Alternate with a Partner 

5x unbroken 
1 Swing 
1 Clean
1 Squat
1/1 Lunge R/L
1 Push Press

Level 0/1

Same complex with a single bell, no partner. Do one side 5x then rest 30 seconds, do the other side and rest 30 seconds, repeat for 25 minutes.