“If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake.” – Frank Wilczek, 2004 Nobel Prize winner in physics

Short Read: There’s Nothing Fancy About Getting Fitter from Breaking Muscle. “But people always look for the latest trend to replace good old fashioned hard work…..You probably just need less fat and more strength.” PREACH.

Intro to the Bar: Get a day of barbell practice on the squat, press, deadlift and power clean as you transition from kettlebells to the platform. Free class meets the first Saturday of every month starting one week from tomorrow, May 7th, at 10:30 am. 

#truetoatlanta (and to anyone that has an extra ticket to the semifinals)

Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups

3x
5 Broad Jumps
5 Heavy Swings

Lift
Levels 2-4

3 – 3 – 3
Deadlift (40-50-60%)

Light weight deload, practice perfect form.

Levels 0/1

8 x 5
Double Kettlebell Deadlift

Conditioning

“True Survivor”

5 Rounds
4 Tire Flips
15 Yd Sprint
30 Yd Sled Push